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Agoraphobia
Agoraphobia Treatment Options Agoraphobia can be treated with medication and psychotherapy. Medication. Individuals with agoraphobia can benefit from medication to treat the symptoms. There are two types of medication prescribed:
2. Cognitive therapy. Cognitive therapy is another therapy that can bring relief in those with agoraphobia. It can serve as an alternative if the behavioral therapy failes. Cognitive therapy focuses on re-training the way the person thinks. The benefit of this type of therapy is that (1) the person gains information regarding their condition and what it causes, (2) learns relaxations techniques that help him control the fear, anxiety, and panic attack symptoms, (3) gains control over the dysfunctional thoughts by realistically evaluating and modifying the thinking patterns that trigger the agoraphobic symptoms, and (4) faces the feared situation by applying the new skills achieved. 3. Cognitive-behavioral therapy. Cognitive-behavioral therapy is considered the most effective psychotherapy that can treat agoraphobia. This type of therapy considers that our thoughts and not the external situations, people or events, trigger the behavior and feelings. This form of therapy combines methods from behavioral and cognitive therapies for a better outcome. Cognitive-behavioral therapy retrains the way a person thinks and reacts to different stimulus. This is possible if following several steps:
Individuals with agoraphobia seems to mostly benefit from exposure therapy, when the person eliminates the association originally formed between panic symptoms and feared situations, and cognitive restructuring, when the person identifies those thoughts associated with the feared situations, and replace them with realistic, functional thoughts.
Article by Alina Morrow |
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Page Last Modified:
09/08/2010