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Bulimia NervosaBulimia Nervosa Prevention
Since bulimia has a genetic component, those that come from families with a history of eating disorders should become aware of possible early signs. Parents should watch over their children if they observe an abnormal preoccupation with being thin, dieting or excessive exercising. Medical physicians, especially pediatricians can also look for possible signs of an eating disorder during regular checks by asking the children about their eating habits and level of satisfaction with their physical appearance, weight, and body shape. In some cases, bulimia develops as a consequences to the decision of losing weight usually taken to the extreme. The idea of losing weight and achieving a perfect figure can turn into an obsession leading to dysfunctional eating behaviors and habits. In order to avoid slipping into the vicious cycles of binge eating and purging, the person interested in losing weight or staying fit should understand the importance of maintaining a functional balance between eating normal, eating a variety of food groups, exercising, and to set realistic goals that can be achieve without drastic measures. Another effective approach in staying healthy is maintaining an active lifestyle that balances all aspects of one's life which might include: school, work, social life and activities, relaxation and vacation, as well as exercising and staying fit.
Article by Alina Morrow |
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Page Last Modified:
09/07/2010